About Intervals Pro: HIIT Timer
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any...
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Jan 1, 2024
Version 2024.1.2
Additional fixes to squash a few rare bugs.
Previous Versions
Here you can find the changelog of Intervals Pro: HIIT Timer since it was posted on our website on 2016-09-23 18:54:00.
The latest version is 2024.1.2 and it was updated on 2024-04-22 09:07:19. See below the changes in each version.
Intervals Pro: HIIT Timer version 2024.1.2
Updated At: 2024-01-01
Changes: Jan 1, 2024
Version 2024.1.2
Additional fixes to squash a few rare bugs.
Intervals Pro: HIIT Timer version 2024.1.1
Updated At: 2023-12-28
Changes: Dec 28, 2023
Version 2024.1.1
Several fixes and improvements, including fixes for a few rare crashes.
Intervals Pro: HIIT Timer version 2023.7.1
Updated At: 2023-12-17
Changes: Dec 17, 2023
Version 2023.7.1
Fixes and Improvements: including a fix to sync watch workouts to the phone from older watches running watchOS 8.
Intervals Pro: HIIT Timer version 2023.6
Updated At: 2023-12-06
Changes: Dec 6, 2023
Version 2023.6
Fixed and Improvements: Includes updates to the More tab and improvements to calorie calculations for iPhone workouts.
Intervals Pro: HIIT Timer version 2023.5
Updated At: 2023-09-18
Changes: Sep 18, 2023
Version 2023.5
Support for the latest and greatest on iPhone and Apple Watch.
Intervals Pro: HIIT Timer version 2023.4.3
Updated At: 2023-06-12
Changes: Jun 12, 2023
Version 2023.4.3
Apple Watch fix when resuming a workout manually after an auto pause.
Intervals Pro: HIIT Timer version 3.0
Updated At: 2015-02-18
